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Framingham Study & Cholesterol: The Sweet Spot

Judy Kho from @NutritionWithJudy: Are you worried about your cholesterol levels? In this video, we discuss the importance of particle size cholesterol and how it can affect your LDL levels. We also talk about the Framingham study which shows that if your LDL goes up, as long as your HDL goes up in proportion, then it’s okay. Learn more about what the sweet spot for HDL is and how to keep your cholesterol levels in check. #cholesterol #LDL #HDL #FraminghamStudy #ParticleSizeCholesterol #Shorts #carnivore #carnivorediet #carnivorecommunity

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