A surgeon who’s done more than 10,000 bariatric surgeries says your liver can shrink in 7 to 10 days, and the diet to do it is really simple. Dr. Robert Cywes, the Carb Addiction Doc, explains what a fatty liver actually is and exactly what he has his patients eat for those 7 to 10 days.
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Thank you to Dr. Robert Cywes for sitting down with me. Go follow him:
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I am not a medical professional or a doctor. My sharing of personal experiences or insights should not be interpreted as medical advice. Talk to your own doctor before making changes.
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Chapters
0:00 Preview
0:52 Meet Dr. Rob Cywes
1:35 What does the liver actually do?
2:29 The liver is immortal
3:04 My hidden fatty liver diagnosis
3:40 Is fatty liver a growing problem?
5:06 Fatty liver in kids under five
5:25 Why our livers are worse than 100 years ago
6:47 Liver health, cholesterol and heart disease
8:11 What changed in 1977
8:20 Healing Humanity is live
8:58 The McGovern Commission and demonizing fat
10:57 Do liver cleanses and detoxes work?
13:47 How fast can a fatty liver heal?
15:41 Fatty liver is really a sugar problem
17:30 The 7 to 10 day liver shrinking diet
19:00 Intermittent fasting and the liver’s ebb and flow
20:10 Fruit, seasons and storing fat for winter
21:16 Why sugar is so addictive
22:28 Advice for a loved one with cancer
22:50 How to work with Dr. Cywes
🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.