Did you know there are five stages to the carnivore diet? Did you know one of these stages is completely unexpected for most people? I filmed a video on this topic several months ago and this is the revised, improved, 2024 version. Enjoy.
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CHAPTERS
00:00 – Intro
02:42– Stage 1, Decision
07:38 – Stage 2, Adaptation
10:18 – Stage 3, Homeostasis
15:04– Stage 4, Goal Switch
16:52 – Stage 5, Maintenance
20:41– Wrap up Rant and my NEW WHY
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I am not a medical professional or a doctor. The content provided, including any discussions related to health, diet, or medical conditions, is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. My sharing of personal experiences or insights should not be interpreted as medical advice.