Dr. Kilz- Are you looking for a powerful way to improve your health and wellbeing? Fasting could be the answer! In this video, we discuss the benefits of fasting and how to get started. We explain that fasting can be done in a variety of ways, from a 23 hour fast to a two day fast, and even up to five days a few times a year. We also discuss the importance of lowering your caloric intake and staying active. Finally, we remind you to not forget to lift! Tune in to learn more about fasting and how it can help you reach your health and wellness goals. #fasting #healthandwellness #calorieintake #lifting #fitness #Shorts