Welcome back to my journey! Today marks Day 64 of my personal experiment with the #carnivorediet. Let’s take a closer look at the progress and benefits I experienced on #carnivore
The most significant achievement so far? I’m down 35 lbs and feeling better than ever! But the scale isn’t the only place I’m noticing improvements:
Gut Health: My Irritable Bowel Syndrome (IBS) and heartburn issues have completely vanished. No more sleepless nights due to discomfort!
Sleep Quality: Speaking of sleep, it’s improved dramatically. No more tossing and turning and feeling fatigued in the morning.
Arthritis: The pain and stiffness I once had? Completely gone. I’m moving with ease and comfort.
Then, there are a few unexpected improvements that have been a pleasant surprise:
Sense of Smell: It’s back, and it seems even better than before.
Endurance: I feel like I have more energy and can power through my days more effectively.
Allergies: The seasonal yellow dust, pollen that once had me reaching for tissues and antihistamines? No more allergic reactions!
We can’t forget about strength:
Strength: When I began this journey, I couldn’t curl a 46 lbs weight. Now? It’s part of my routine.
A few more benefits to highlight:
Recovery: My recovery time after workouts has significantly improved.
Mood: This might be the most noticeable change of all. I’ve felt an overwhelming sense of happiness and gratitude that has positively influenced every aspect of my life.
Mental Sharpness: Even my mental acuity seems enhanced. I’ve been acing gamok is truly the SUPER Human Diet. Let’s explore the benefits and challenges together and find out if it’s a viable